Juggling training and motherhood is really hard… not least from an energy perspective. I’m still working on finding time to prioritise myself as well as my family – but fuelling well throughout the day has been key so far.
On that note, my go-to breakfast is always… overnight oats. Former Bristol Bears chef Mike Bache has a special recipe that’s the best.
When I’m not playing rugby, you’ll find me… playing tennis. I’d love to ski, but as a rugby player, I can’t afford to get injured so I won’t be on the slopes any time soon.
Simply spending time with my family… is a great recovery for me. Being present with my daughter allows me to take a break from thinking about rugby. If I get the chance, though, I love an ice bath and/or sauna.
My kit bag non-negotiables are… my gum shield, line-out lifters (pads that go around the thighs to give the lifter’s hands better support), sports bra and snacks.
The key to staying organised is… plan, plan, plan! I think ahead to any pinch point that may come up, like the Six Nations camps and upcoming matches. It’s all about making sure that I’m well-prepared ahead of time.
I find winding down hard… so you’ll usually find me with my feet up in front of the TV after a long day. When I get home, it’s back to being a mum rather than a rugby player.
